You Can Prevent Osteoporosis


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You Can Prevent Osteoporosis

Skeletal loss is not inevitable. A healthy diet can keep it away, new scans can detect it and drugs that build bone can even reverse it.

Look into the future. Do you see brittle bones and a dowager's hump? The need to take careful little steps lest you fall and break a hip? Does each extra birthday candle loom as a sign that osteoporosis is that much closer?

Then you are looking through a glass too darkly. This ominous view of aging, which sees the deteriorated bones of osteoporosis as inevitable, is fast being replaced by the realization that women can prevent and even reverse bone loss. Thanks to better diagnostic tools, you don't have to wait for a fracture to learn your osteo-status. And with drugs that don't merely hold the line on bone loss but actually let bones rebuild themselves, you don't have to join the 8 million American women, including 25 percent of those over 65, who are afflicted with the disease. What you do have to do is take some simple steps to prevent osteoporosis.

Begin with adequate calcium intake. The bones store about 99 percent of the calcium in the body, but calcium is also used by most other organs. If there isn't enough calcium in the diet to satisfy those organs, the blood will rob the bones to get it. To avoid this, experts recommend a minimum daily intake of 1,200 mg of calcium for everyone, from the teenage years on. That's approximately four cups of yogurt or milk, or six ounces of cheese, or a whole lot more of the best nondairy sources: 3* cans of sardines, three cups of dry-roasted soybeans or seven cups of collard greens. Since most Americans eat only half that much calcium, supplements that also include 400 to 800 IU, or international units, of vitamin D are a good bet. (Vitamin D helps the intestines absorb calcium and encourages bones to grow.)

After eating all this good food, you might want to move a little, too. Regular weight-bearing exercise, jogging, jumping rope, walking briskly or lifting weights can boost bone density 3 to 5 percent a year in those who previously didn't exercise. Women who do exercise are already benefiting from stronger bones; to maintain your strong skeleton, all you need to do is take 30-minute walks or jogs three to five times a week. Just don't exercise so much that you stop menstruating, which happens to some athletes. (This also occurs frequently in anorexics.) Losing your period means your body has virtually stopped producing estrogen, which leads to bone loss similar to that brought on by menopause.

Part 1 of 3
Newsweek, Spring/Summer, 1999

 

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Bone Building Formula™ contains calcium and magnesium which, along with regular exercise and a healthy diet, helps teens and young adult women maintain good bone health.* Suitable for vegetarians. DIRECTIONS: Take five (5) capsules per day with meals or as directed by your healthcare professional. Supplement Facts


Bone Building Formula™ is a great addition to any nutritional program. It contains calcium, which, with regular exercise and a healthy diet, helps people of all ages maintain good bone health throughout life.* Bone Building Formula™ also contains magnesium, which is an essential mineral involved in more than 300 systems in the human body, including bone formation.* Suitable for vegetarians. Each capsule contains: 4 bone building minerals* (Calcium, Magnesium, Manganese, Boron), 3 patented amino acid chelated minerals (Calcium, Magnesium, Manganese), and 3 anti-aging activators* (Vitamin D3, Horsetail, Rose Hips). DIRECTIONS: Take five (5) capsules per day with meals or as directed by your healthcare professional. WARNING: If you are pregnant, nursing or taking medications, consult your physician before using this product. KEEP OUT OF REACH OF CHILDREN. Ingredients: Vitamin D3, Biotin, Calcium, Magnesium, Manganese, Plant Derived Trace Mineral Blend, Glucosamine HCl, Horsetail Herb, Rose Hips, Boron, Rice flour, vegetable capsules (plant cellulose and water), magnesium stearate and silica.

Youngevityy's® Bone Building Formula™ is a great addition to any nutritional program, whether you're an athlete or just have an active lifestyle. Bone Building Formula™ contains calcium, which, with regular exercise and a healthy diet, helps teen and young adult women maintain good bone health and may reduce the risk of osteoporosis later in life. Bone Building Formula™ also contains magnesium, which is an essential mineral involved in more than 300 systems in the human body. Magnesium is another key nutrient that promotes optimal health and wellness!

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Ultimate King Calcium™ provides important support for supporting healthy bones, teeth, cardiovascular health, hormone balance, and digestive health.* Store in a cool, dry place. WARNING: If you are pregnant, nursing, or taking medications, seek the advice of your healthcare professional before using this product. KEEP OUT OF THE REACH OF CHILDREN. Ingredients: Vitamin D, Vitamin K, Calcium, Magnesium, Zinc, Selenium, Boron, Sorbitol, fructose, raspberry flavors, stearic acid, magnesium stearate, silicon dioxide.

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These special nutrients feed muscles, and maintain healthy bones and joints while helping to maintain flexibility. Each bottle contains 946 ml, of highly absorbable easy to take liquid, for Ultra utilization by the body.
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 Part 2 of 3

Calcium Supplementation for Bone Density and Osteoporosis

Youngevityy
Ultimate
Osteoporosis,bone loss,densityCalcium

Osteoporosis,bone loss,density




Studies have shown that Calcium Intake is essential to keep good Bone Density.Formulated for high absorption and increased uptake of calcium and magnesium. This product is an ideal supplement for these major minerals.

University studies have shown what was suspected for a long time - trace minerals are needed for optimal absorption and retention of calcium.
UltimateOsteoporosis,bone loss,densityCal contains the minerals that have been shown to improve the uptake of calcium. This is the choice for anyone who is concerned about getting enough calcium.

Suggested Use:Four capsules per day or as directed by your Health Care Practitioner.

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Minerals are essential to life itself!


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Calcium is one of the most important nutrients your body needs. Unfortunately, many people believe that taking calcium enriched anti-acid tablets or other related products will give them all the calcium they need. That is far from the truth. You see, in order for calcium to be efficiently absorbed by your body, it needs other mineral co-factors.
Majestic Earth Osteo fx was developed with this in mind. It is a highly bio-available liquid concentrate because it contains the necessary vitamins and minerals, the co-factors, necessary to help you absorb the calcium. You get more than 100% of your Daily Value (RDA) from just one ounce of Majestic Earth OsteoFx . You will love the pleasant vanilla taste and it goes great with a NaturesWhey shake.


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**These statements have not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure or prevent any disease.
Please contact your physician.