Farm Land Mineral Depletion
and Senate Document #264 1936
These are Verbatim Unabridged
extracts from the 74th Congress 2nd Session:
"Our physical well-being
is more directly dependent upon minerals we take into our systems
than upon calories or vitamins, or upon precise proportions of
starch, protein or carbohydrates we consume."
"Do you know that most of us today are
suffering from certain dangerous diet deficiencies which cannot
be remedied until depleted soils from which our food comes are
brought into proper mineral balance?"
"The alarming fact is
that foods (fruits, vegetables and grains) now being raised on
millions of acres of land that no longer contain enough of certain
minerals are starving us - no matter how much of them we eat.
No man of today can eat enough fruits and vegetables to supply
his system with the minerals he requires for perfect health because
his stomach isn't big enough to hold them."
"The truth is that our foods vary enormously
in value, and some of them aren't worth eating as food...Our
physical well-being is more directly dependent upon the minerals
we take into our systems than upon calories or vitamins or upon
the precise proportions of starch, protein or carbohydrates we
consume."
"This talk about minerals is novel and
quite startling. In fact, a realization of the importance of
minerals in food is so new that the text books on nutritional
dietetics contain very little about it. Nevertheless, it is something
that concerns all of us, and the further we delve into it the
more startling it becomes."
"You'd think, wouldn't you, that a carrot
is a carrot - that one is about as good as another as far as
nourishment is concerned? But it isn't; one carrot may look and
taste like another and yet be lacking in the particular mineral
element which our system requires and which carrots are supposed
to contain."
"No man today can eat enough fruits and
vegetables to supply his stomach with the mineral salts he requires
for perfect health, because his stomach isn't big enough to hold
them! And we are turning into big stomachs."
"No longer does a balanced and fully
nourishing diet consist merely of so many calories or certain
vitamins or fixed proportion of starches, proteins and carbohydrates.
We know that our diets must contain in addition something like
a score of minerals salts."
"It is bad news to learn
from our leading authorities that 99% of the American people
are deficient in these minerals, and that a marked deficiency
in any one of the more important minerals actually results in
disease. Any upset of the balance, any considerable lack or one
or another element, however microscopic the body requirement
may be, and we sicken, suffer, shorten our lives."
"We know that vitamins are complex chemical
substances which are indispensable to nutrition, and that each
of them is of importance for normal function of some special
structure in the body. Disorder and disease result from any vitamin
deficiency. It is not commonly realized, however, that vitamins
control the body's appropriation of minerals, and in the absence
of minerals they have no function to perform. Lacking vitamins,
the system can make some use of minerals, but lacking minerals,
vitamins are useless."
"Certainly our physical well-being is
more directly dependent upon the minerals we take into our systems
than upon calories of vitamins or upon the precise proportions
of starch, protein of carbohydrates we consume."
"This discovery is one of the latest
and most important contributions of science to the problem of
human health."
Senate Document
No. 264, 1936
Minerals are important
for your health!
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