Losing weight needs nutrition!
Obesity: is a problem to various degrees in all industrialized nations, and in particular, the United States.
From the book "Lets Play Doctor" By Dr Joel Wallach
Obesity has various causes and combinations of causes; it is not a simple problem. Rendered down to its simplest terms it is consuming and storing more calories than you are using. Starvation only complicates the correction of the problem as a starving body will shut off calorie consumption as an energy conservation move; to avoid this body maneuver, be sure to consume at least 1,000 calories per day (a gradual but permanent loss of pounds and inches will occur) . Moderate exercise in form of walking, tennis , golf, swimming and/or low impact aerobics (i.e., Chi Gong) is adequate; don't forget the base line nutritional supplements as your need for nutritional supplementation becomes critical when you are on a restricted diet. In fact 90% of obese people over eat and binge because empty calorie diets result in "pica" - a nibbling behavior caused by the bodies search for trace minerals. (use the plant derived colloidal minerals)
Test for food allergies with the pulse test and do the six hour glucose tolerance test to determine if you have hypoglycemia or diabetes (remember a single fasting blood glucose test will miss 99.9% of all hypoglycemics and 85% of all diabetics).
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