Fish
Oil Taken Throughout Life Improves Old
Age Cognition
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Posted on: 12/13/2004
ABERDEEN, Scotland--Scientists conducted an observational
study examining the effects of food supplement use on cognitive
aging on subjects born in 1936, and tested for mental ability
in 1947. The subjects were followed up in 2000 and 2001, at which
time cognition, diet, food
supplement use, and risk factors for vascular disease were
assessed. In a nested case-control study, fish oil users were
matched with nonusers, and cognitive function was related to
erythrocyte omegaâ¤"3 essential fatty acid
(EFA) composition.
Among the studyâ¤s results, published in
the December issue of the American Journal of Clinical Nutrition
(80, 6:1650-1657, 2004) (www.ajcn.org), the scientists found
childhood intelligence quotient (IQ) did not differ significantly
by category of food supplement use (i.e. none, fish oil,
vitamins, other); however, at the age of 64 years, cognitive
function was higher in food supplement users than in nonusers
before adjustment for childhood IQ. After adjustment for childhood
IQ, digit symbol (mental speed) test scores also were higher
in food supplement users. Furthermore, fish
oil supplement users were found to have consumed more vitamin
C and vegetable and cereal fiber than did nonsupplement-users.
Omega-3 content was higher in fish oil supplement users than
in nonusers, but cognitive function did not differ significantly
between the groups. Total EFAs and the ratio of docosahexaenoic
acid (DHA) to arachidonic acid were associated with better cognitive
function later in life before and after adjustment for childhood
IQ. The scientists concluded supplement use and omega-3 content
are associated with better cognitive aging. â¤If
associations with omegaâ¤"3 content are causal,
optimization of omegaâ¤"3 and omegaâ¤"6
fatty acid intakes could improve retention of cognitive function
in old age,� they wrote.
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Essential fatty acids, sometimes known as
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Supplement Facts-Serving
Size: 1 capsule |
. |
Amount Per Serving |
% Daily Value* |
Calories |
9 |
. |
Calories from Fat |
9 |
. |
Total Fat |
1 g |
1.5% |
Saturated Fat |
0.10 g |
<1% |
Polyunsaturated Fat |
0.70 g |
* |
Monounsaturated Fat |
0.18 g |
* |
* Percent Daily Values are based
on a 2000 calorie diet |
*
Daily Value not established |
Ingredients per Serving: Organically
grown flax seed oil (Linum usitatissimum) 830 mg , herbicide/pesticide-free
borage seed oil (Borago officinalis) 170 mg , and softgel capsule
(gelatin, vegetable glycerin, carob (for coloring) and purified
water). |
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