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OBESITY
From the book "Lets Play Doctor" By
Dr Joel Wallach
Obesity: is a problem to various degrees in
all industrialized nations, and in particular, the United States.
Obesity has various causes and combinations of causes; it is
not a simple problem. Rendered down to its simplest terms it
is consuming and storing more calories than you are using. Starvation
only complicates the correction of the problem as a starving
body will shut off calorie consumption as an energy conservation
move; to avoid this body maneuver, be sure to consume at least
1,000 calories per day (a gradual but permanent loss of pounds
and inches will occur) . 
Obesity in fact needs a change in life style
and habits requiring as complete a commitment as that required
to stop smoking. Avoid offending food allergens, avoid sugar
in all forms. (i.e. solids as well as liquids) , avoid caffeine
(caffeine lowers blood sugar and makes you hungry!!!), avoid
carbonated soft drinks (even the so called "one calorie"
varieties are loaded with phosphates which will cause Osteoporosis
over the long haul - you are already on a restricted diet, don't
compromise your mineral status any further); drink filtered spring
water (distilled water is hungry water and will demineralize
your bones over a long period of time), drink 8-10 glasses of
water each day (40% of your water comes from your food --it only
makes sense if you restrict your food , you will also restrict
your water unless you make a conscious effort to drink enough)
as "compulsive" trips to the ice box are most often
subliminal searches for water (esp. AFTER MEALS), use special
salts to flavor meals (potassium, salt with kelp is excellent),
do not skip meals, make breakfast your largest meal, lunch should
be moderate with animal protein and dinner should be lite "soup
and salad,
See
Body Mass Index
Learn
about the dangers of obesity
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Healthy Body Weight Loss Pak™ 2.0
Item #: 10253
If you want to lose weight and create a healthy lifestyle, this is the kit for you! Each pack provides broad spectrum foundation nutrition and includes BTT 2.0 Citrus Peach Fusion - 480g canister (1), EFA PLUS- 90 soft gels (1), and Beyond Osteo-fx powder - 357g Canister (1) and ASAP (1)* See individual products for details.
If you want to lose weight and create a healthy lifestyle, this is the kit for you! Each pack provides broad spectrum foundation nutrition and includes BTT 2.0 Citrus Peach Fusion - 480g canister (1), EFA PLUS- 90 soft gels (1), and Beyond Osteo-fx powder - 357g Canister (1) and ASAP (1)* See individual products for details.
 Price $199.95 |
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Minerals are important
for your health!
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"Common sense is only wisdom applied to conduct."
William James
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