"Our physical well-being is more directly
dependent upon minerals we take into our systems than upon calories
or vitamins, or upon precise proportions of starch, protein or
carbohydrates we consume.""Do you know that most of us today
are suffering from certain dangerous diet deficiencies which cannot
be remedied until depleted soils from which our food comes are
brought into proper mineral balance?"
"The alarming fact is that foods (fruits,
vegetables and grains) now being raised on millions of acres of
land that no longer contain enough of certain minerals are starving
us - no matter how much of them we eat. No man of today can eat
enough fruits and vegetables to supply his system with the minerals
he requires for perfect health because his stomach isn't big enough
to hold them."
"The truth is that our foods vary
enormously in value, and some of them aren't worth eating as food...Our
physical well-being is more directly dependent upon the minerals
we take into our systems than upon calories or vitamins or upon
the precise proportions of starch, protein or carbohydrates we
consume.
"This talk about minerals is novel
and quite startling. In fact, a realization of the importance
of minerals in food is so new that the text books on nutritional
dietetics contain very little about it. Nevertheless, it is something
that concerns all of us, and the further we delve into it the
more startling it becomes."
"You'd think, wouldn't you, that a
carrot is a carrot - that one is about as good as another as far
as nourishment is concerned? But it isn't; one carrot may look
and taste like another and yet be lacking in the particular mineral
element which our system
requires and which carrots are supposed to contain."
"Laboratory test
prove that the fruits, the vegetables, the grains, the eggs, and
even the milk and the meats of today are not what they were a
few generations ago (which doubtless explains why our forefathers
thrived on a selection of foods that would starve us!)"
"No man today can eat enough fruits
and vegetables to supply his stomach with the mineral salts he
requires for perfect health, because his stomach isn't big enough
to hold them! And we are turning into big stomachs."
"No longer does a balanced and fully
nourishing diet consist merely of so many calories or certain
vitamins or fixed proportion of starches, proteins and carbohydrates.
We know that our diets must contain in addition something like
a score of minerals salts."
"It is bad news to learn from our leading
authorities that 99% of the American people are deficient in these
minerals, and that a marked deficiency in any one of the more
important minerals actually results in disease. Any upset of the
balance, any considerable lack or one or another element, however
microscopic the body requirement may be, and we sicken, suffer,
shorten our lives."
"We know that vitamins are complex
chemical substances which are indispensable to nutrition, and
that each of them is of importance for normal function of some
special structure in the body. Disorder and disease result from
any vitamin deficiency. It is not commonly realized, however,
that vitamins control the body's appropriation of minerals, and
in the absence of minerals they have no function to perform. Lacking vitamins, the system can make
some use of minerals, but lacking minerals, vitamins are useless."
"Certainly our physical well-being
is more directly dependent upon the minerals we take into our
systems than upon calories of vitamins or upon the precise proportions
of starch, protein of carbohydrates we consume."
"This discovery is one of the latest
and most important contributions of science to the problem of
human health."
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