|
|
Supplement Facts
|
| Serving Size: 1 capsules |
Amount Per Serving
|
% Daily Value
|
| Sodium |
50 mg
|
2
|
| Calcium amino acid chelate |
15 mg
|
2
|
| Selenium amino acid chelate |
5 mcg
|
7
|
| Chromium Picolinate |
200 mcg
|
167
|
| Pyruvate (as sodium pyruvate) |
200 mg
|
*
|
| Chitosan |
100 mg
|
*
|
| Brindle Berry Fruit (Garcinia cambogia |
5 mg
|
*
|
| * Daily Value not established |
| Other Ingredients: Gelatin capsule (gelatin and water) |
| Directions: Take 1 capsule, 20 minutes before each meal. |
UltimateResolution #21261 90 Capsules -Retail Price: $44.00 - Wholesale Price: $31.00
Learn about Body Mass Index
Learn about the dangers of obesity
1. Balance Eating with Some Movement.
When you're active, you burn more calories than when you are sedentary. Thirty minutes of TV watching burns 30 calories. 30 minutes of stair climbing burns 440 calories.
2. Don't Crash... Cruise
Attempting to crash diet will never offer long range results. Take time to change old habits. Eat a well balanced diet; one that can be maintained over time. The key is smaller portion size without sacrificing your favorite foods. Make up your mind never to finish a plate of food!
3. Make Short Term Goals for Yourself and then create a fun reward.
Don't think about results that may be possible a year from now. Rather, set weekly goals. Losing 1-2 pounds a week is a healthy way to plan for long term weight maintenance. Then, plan a fun hour or two doing something good for you as a reward. Try a visit to spa, a new haircut, or quiet time at the library to catch up on favorite magazines.
4. Eat Fresh vs. Preserved.
Fresh foods contain the optimum amount of nutritional value. With good nutrition you gain the positive effects of vitamins, minerals, fiber, fats, protein, water, etc... Do something good for yourself- the more you eat fresh, the more you'll appreciate it over processed and preserved.
5. Put in All in Perspective.
Don't think "die it". Think about balanced, healthy, meals that you can enjoy. Think about it as a progressive lifestyle change. The kind of change that brings real, long term benefits to YOU! Begin treating your body with respect and learn to cherish good health! |